If you are ready to lose weight, I have great news for you! There is a website called SparkPeople.com where you will find all the motivation, support and help you could ever need and it's all free.
I joined Spark People almost four weeks ago, and I've lost eighteen pounds already.
They help you set up your goals, and provide nutrition tracking (no more having to look up those calories!) and a fitness program tailored to your individual needs.
There are interest groups to join, and all kinds of motivational, health and fitness articles to help you along the way.
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